What I learned by writing a letter to myself……

I decided to sit down and write a letter to myself, just to see what it might look like. I've got to a place in my life that I've lived a little, seen a little, screwed up a LOT but that's what life is all about. That's the result of living, isn't it? So looking… Continue reading What I learned by writing a letter to myself……

ADHD, depression, Fibromyalgia/CFS, Life

Why I follow The Mighty

For anyone that has or knows someone that has a mental illness or a chronic illness you should be following The Mighty. Why? Because they are a fantastic resource for so many of those 'silent' illnesses like my know the one that people say 'oh, I've never heard of that' or mental illnesses where… Continue reading Why I follow The Mighty


How to recognise Social Anxiety and strategies to help….

Anxiety..... argh, it sux!!! There's really not another word quite so appropriate really. It comes in all shapes and sizes, affects people of all ages, gender, race and economic status. It can come on seemingly out of nowhere but there is always a trigger, even if you are not consciously aware of it. It can… Continue reading How to recognise Social Anxiety and strategies to help….



Who is your superhero? Superheroes don't just wear capes. They are the Everyday people that do extraordinary things. They go about their business quietly day by day. Most people wouldn't even notice them or certainly wouldn't think of them as superheroes, but they are. There are of course the big 3..... police, doctors and… Continue reading WHO IS YOUR SUPERHERO????


The Top 12 Things Having Fibromyalgia Has Taught Me……

[ Today is Fibromyalgia Awareness Day, May 12th, this is what having Fibromyalgia has taught me....... My top 12 lessons learnt 1. Giving birth is a picnic compared to a fibro pain day. 2. It's also worse than a toothache. 3. The brain fog that it brings has you believing at times that you're losing… Continue reading The Top 12 Things Having Fibromyalgia Has Taught Me……


Understanding SEO, Tailwind, Mailchimp and more.

OMG I think my brain is about to burst!!!! It's been gathering so much information over the past few weeks I don't think it can hold much more. As you have probably noticed I have changed the whole entire look of Sugarloaf Dreams plus I'm also changing the way I approach my writing. For the… Continue reading Understanding SEO, Tailwind, Mailchimp and more.


SEX ISN’T EVERYTHING….7 Steps to intimacy

I'm guessing the title caught your attention, but it is so true. Sex is traded for intimacy all the time. Yes sex is an intimate activity but so many people still think that's all you have to worry about on the intimacy scale and I'm here to tell you it's not! A good romp never… Continue reading SEX ISN’T EVERYTHING….7 Steps to intimacy


7 Super Easy Mood Busters

Hi Dreamers.....we all have bad days, it's a part of life and we need to make the most of what we have. I have compiled a list of 7 Super Easy actions you can take to help make those days a little brighter. The best part is, you can do them all for very little… Continue reading 7 Super Easy Mood Busters


HELP !!!!!!!!!!

Hi Dreamers.... Well this is all about YOU but to truly make it all about YOU I will need your HELP. 6b46ceb5f8edd0769eb28ff9a4f1af4c5d1091c2452edf3930 I've been prattling on for 18 months now so you know ALL about me and I know very little about YOU.....well that is about to change. I would like some feedback on what… Continue reading HELP !!!!!!!!!!


Keeping it real…..

Hi everyone! I know I told you that I'm rebranding and making Sugarloaf Dreams new and freaks him, well it's taking a little longer than I thought. I certainly haven't forgotten all my Dreamers out there and will hopefully have some new content for you within the next couple of days. Until then, Dream on.… Continue reading Keeping it real…..